Group Classes

Welcome to our current online classes. We hope you find something here that will help you learn new skills and challenge yourself. And all from the comfort and convenience of your home. Take a look at what we have to offer and let us know if you have any questions.

Metabolic Reset and Cleanse
January 3, 10, 17, 24, 31, 2023 

This group class is a structured, supervised program in which you will gradually eliminate potentially reactive foods and simultaneously upregulate some of the natural metabolic detoxification and elimination processes using a medical food supplement that will be shipped to you. You’ll be surprised at how much this program can make you feel more energetic and healthier. It is also just a great way to ‘tune-up’ your system and transition to a healthier lifestyle.

 

Each of the five 75-minute sessions is in a convenient online format. The class runs on Tuesday afternoons from 4:30-5:45 pm PST on January 3rd, 10th, 17th, 24th, and 31st. Class size will be limited to 25 and registration ends December 21, 2022.

 

If you are a patient of Dr. Lukaczer, it can be billed directly to your insurance plan (co-pays and deductibles apply). You can find a list of insurances Dr. Lukaczer takes by clicking here. If your insurance is not listed, or you are not a current patient, the cash price is $475. Payment is due in full prior to the first class for cash participants. To get the full benefit of the group experience, these classes will not be recorded so live participation is required. 

To register or if you have questions, email info@drdanlukaczer.com or call 253.319.1900.

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Transforming Autoimmune Disease
2023 Dates TBD

The Transforming Autoimmune Disease group class is designed to provide you with an avenue and tools to be􀆩er understand and manage autoimmune diseases. This 5-week online program will help you understand the underlying roots of autoimmune disease, ways to decrease potential triggers as well as other factors that can exacerbate or
flare these conditions. We’ll discuss food sensitivities, fasting, a ‘leaky gut,’ toxins, dysbiosis, and prepare for and experience a comprehensive elimination diet.


Each of the five 90-minute sessions is conveniently online.

If you are a patient of Dr. Lukaczer, it can be billed directly to your insurance plan (co-pays and deductibles apply). You can find a list of insurances Dr. Lukaczer takes by clicking here. If your insurance is not listed, or are not a current patient, the cash price is $500 and payment is due in full prior to the first class for cash participants. Class size will be limited to 20.. To get the full benefit of the group experience, these classes will not be recorded so live participation is required. 

To register or if you have questions, email info@drdanlukaczer.com or call 253.319.1900.

Diabetes and Insulin Resistance: Tackling the Root Cause
2023 Dates TBD

Diabetes is a condition that stems from one BIG problem. Your body can’t hear the signals that insulin is putting out.  Insulin is the hormone messenger that tells the cell to let glucose (blood sugar) inside. If the cell doesn’t hear insulin ‘knocking on the cell door,’ glucose stays outside the cell and BIG problems build up. So how do you fundamentally improve the body’s hearing? How do you improve insulin sensitivity? That’s exactly what this class is about. You’ll learn how to incorporate fasting and nutritional ketosis cycles into your lifestyle in a supportive group environment that will give you new tools to build habits that you can stick with. Whether you have been diagnosed with diabetes years ago, or you’ve been told you have prediabetes, or just told to ‘watch your blood sugar,’ this class will help you gain insights and take action.

 

Each of the five 90-minute sessions is conveniently online. 

If you are a patient of Dr. Lukaczer, it can be billed directly to your insurance plan (co-pays and deductibles apply). You can find a list of insurances Dr. Lukaczer takes by clicking here. If your insurance is not listed, or are not a current patient, the cash price is $500 and payment is due in full prior to the first class for cash participants. Class size will be limited to 15. To get the full benefit of the group experience, these classes will not be recorded so live participation is required. 


To register or if you have questions, email info@drdanlukaczer.com or call 253.319.1900.

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All Things Fasting
2023 Dates TBD

There are three ways we can work with food: we can change what we eat, how much we eat, or when we eat. All three are important but fasting is that underutilized third level-when we eat. There is a growing body of research showing that fasting can be of benefit in conditions as different as weight loss, diabetes, cardiovascular disease, autoimmune disease, adjunctively in cancer treatment or post-treatment, and generally in overall health and longevity.

 

We’ll cover all the facets to fasting, including ‘time-restricted eating’ (essentially a longer overnight fast), 24-hour fasts weekly or biweekly, OMAD (one meal a day), what has been termed a ‘fasting-mimicking diet’ (which is essentially a specific low-calorie diet for 5 days a month), 3 consecutive days of fasting monthly or quarterly, and various other programs in between. The classes will provide a group learning experience for individuals interested in various forms of fasting and will equip you with the skills to start exploring fasting for yourself at your own pace. It is a program rich with learning and practical applications.

 

Each of the four 90-minute sessions is conveniently online. The class is scheduled 4:30-6:00 pm PST on Tuesday, October 18th, 25th, November 1st, and 8th, and is open to anyone who would like to attend.

 

If you are a patient of Dr. Lukaczer, it can be billed directly to your insurance plan (co-pays and deductibles apply). You can find a list of insurances taken by clicking here. If your insurance is not listed, or are not a current patient, the cash price is $300, and payment is due in full prior to the first class for cash participants. Class size will be limited to 15 and registration ends October 12th. To get the full benefit of the group experience, these classes will not be recorded so live participation is required.

To register or if you have questions, email info@drdanlukaczer.com or call 253.319.1900.