Mindfulness Group Classes

It has been said the quieter you become, the more you can hear. Join us for an hour in which we’ll talk a bit about the practice and the science of mindfulness.

Price

Duration

Free

All Things Fasting (Oct '23)

There are three ways we can work with food: we can change what we eat, how much we eat, or when we eat. All three are important but fasting is that underutilized third level-when we eat. We’ll cover all the facets to fasting.

Price

Duration

$325

Breast Cancer Prevention (Mar '23)

1 in 8 women in the US will develop breast cancer in her lifetime; it is the second most common cancer among women; and over 30% of cancers in women are breast cancer. And while family history is important, over 85% of women do not have a significant family history. So it’s very common but what can you do?

Price

Duration

$375

Diabetes and the Root of the Problem (May '23)

In this 5-week class, we take a deep dive into the risk factors, both genetic and environmental (it’s a lot more than losing weight and eating your vegetables). We think you’ll leave this class understanding better what causes heart disease and diabetes, how you can evaluate your risks, and what you can do about them.

Price

Duration

$425

Metabolic Reset and Cleanse (Sept '23)

This group class is a structured, supervised program in which you will gradually eliminate potentially reactive foods and simultaneously upregulate some of the natural metabolic detoxification and elimination processes using a medical food supplement that will be shipped to you.

Price

Duration

$475