Mindfulness Group Classes

It has been said the quieter you become, the more you can hear. Mindfulness is the ability to pay more attention to what is happening in the present. Regular practice of mindful meditation has been shown to create changes in the brain that lead to reduced reactivity, allow us to navigate stress better, and just be more appreciative of this experience we call being a human. Join us for an hour in which we’ll talk a bit about the practice and the science of mindfulness and contemplative practices, take questions, and then have a short session in which we will sit (or lay) in quiet meditation.

We are offering 3 separate classes for the first half of 2023. Each class is 60 minutes in length and conveniently online. The classes are scheduled for February 7, March 21, April 25, and July 11 from 4:30-5:30 pm PST. You can sign up for one or for all of these free classes. The class size will be limited to 15. To get the full benefit of the group experience, these classes will not be recorded so live participation is required. 

To register for one or all classes Click the register link or if you have questions, email info@drdanlukaczer.com or call 253.319.1900.